Organic Excellence -Creatine monohydrate x 567g

Creatine is a naturally occurring compound found in small amounts in certain foods (like red meat and fish) and is also made by the body. It’s stored mainly in muscles and the brain, where it helps produce energy for short bursts of activity.

Many people choose to supplement with creatine to support physical performance, muscle strength, recovery, and cognitive function.

• Creatine Monohydrate: The gold standard, most researched, widely used, and cost-effective form.
• Maintenance phase: 3–5 grams daily
• Take with water; some find it easier to mix with a small meal or post-workout shake.
• Stay hydrated while using creatine.
• Consistency is key — creatine works best when taken daily.